There are many ways that people try to lose weight. For some people, tracking the calories they consume every day works great. But for others, this can be a hassle – you have to look up the calories online, type it into your tracking app, and make sure you stick within your daily calorie budget.
If you’ve tried tracking your calories but found it hard to keep up, you may want to try planning out your meals ahead of time. Here are 5 reasons to choose meal prep for your weight loss strategy.
1. Portion control
The biggest benefit of preparing your meals ahead of time is that you can be in complete control of how many calories you consume. Each weekend, plan out a list of recipes you’ll cook. Shop for all the ingredients, make the recipes, and portion them into individual containers which you’ll eat throughout the week. The Chop Meal Plans app can help you set your calorie goal and create your meal plan!
If you eat the portions you’ve planned out, you will lose the weight!
2. Save time
When you’re coming home late at night from a long day at work, it can be a pain to cook a healthy dinner. By meal prepping instead, you get all of your cooking done ahead of time. This can be a huge time-saver!
3. Save money
Going out to eat or grabbing fast food can get expensive quickly. By cooking your meals at home you can save lots of money! In addition, many of the ingredients you shop for can be used across multiple recipes – saving you even more.
4. It’s fun and delicious!
Meal prepping can be very fun! Many people can get intimidated by the kitchen, but once you start cooking you’ll realize just how fun it can be. The more you cook, the more skilled you’ll become, and there are always new and exciting recipes to try!
You can even make meal prep a family tradition or a party! Get some family or friends together and have an fun time getting food ready for the rest of the week.
5. It works
Meal prepping for weight loss just works. If you eat the portions you’ve planned out for yourself, over time the weight will come off. Check out this article for more information about the simple equation for weight loss. And download the Chop Meal Plans app to start a completely free trial and start losing weight today!
Chop Meal Plans 